A wonderful series by Michael Stone on mindful breathing. Teachings from the Anapanasati Sutta of the Pali Canon.
Mindful Breathing Part 1 (Anapanasati) 10/11/2015, Gottenborg
Mindful Breathing Part 2 (Anapanasati) 10/26/2015, Gottenborg
Mindful Breathing Part 3 (Anapanasati) 11/8/2015, Gottenborg
Mindful Breathing Part 4 (Anapanasati) 12/7/2015, Copenhagen
Mindful Breathing Part 5 (Anapanasati) 12/21/2015, Copenhagen
Mindfulness of Breathing Part 6 1/4/2016, Port Moody
Mindfulness of Breathing Part 7 1/11/2016, Port Moody
Mindfulness of Breathing Part 8 1/25/2016, Port Moody
Mindfulness of Breathing Part 9 2/1/2016, Port Moody
Catch Me While You Can!
I'm headed to Los Angeles to complete Modo Flow training. Here's where you can catch a class with me before I head out.
I look forward to seeing you when I return to teaching on 11/13!
The Great Savasana Challenge