I'm a licensed Physical Therapist Assistant (PTA), Experienced Registered Yoga Teacher (E-RYT 500), Certified Yoga Therapist (C-IAYT), Certified Pilates Instructor, and Yoga Alliance Continuing Education Provider (YACEP). With two decades of combined experience in yoga and therapeutic movement, I bring a deep understanding of the human body and how yoga and Pilates can help to promote well-being.

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Private Sessions

Online or in-person 1:1 sessions.

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Public Yoga Classes

Yoga classes at Embra Studio NKY. Group privates (hot or non-heated) available upon request.

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Pilates Reformer Classes

Reformer Pilates classes at Attune Movement.

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"I have been studying, practicing, and teaching yoga for many years, and it is not often you come upon exceptional teachers like Pilar. Not only is Pilar an incredibly well-trained yogi, dedicated to continuing education, but she blends that with a passion for serving others as guide, mentor, and friend. As teachers, the best experience we can provide is to create and hold safe space for our students to experience yoga, process their challenges, and simply be held up. Pilar provides that effortlessly and with a quiet compassion for all, that is unmatched in any other teacher I've met. It is a pleasure to call her my colleague."

-MYRITA CRAIG MS HPE, HOSPICE NURSE & DEATH DOULA. YOGA TEACHER

"I have been practicing yoga for years. Pilar is one of the best yoga instructors I've had the pleasure of practicing with! She's very knowledgeable about anatomy and body mechanics, which makes her a great teacher! She's always teaching alternatives to poses that help those of us that have some physical limitations practice yoga in a safe and effective way. I look forward to classes with Pilar! "

-ADRIANA ROGERS LMT, OWNER OF BOM DIA MASSAGE & WELLNESS

"Pilar is a wonderful yoga instructor. She makes you feel welcome whether you’re advanced in your practice or just starting out. She makes suggestions to modify if needed and she will gently challenge you to push yourself if that’s what you need. She has the ability to make the class relevant for each person."

-LISA LUSSMYER, YOGA PRACTITIONER

WORKING WITH ME

I specialize in working with people with pain, injuries, and chronic conditions. I'm passionate about helping adults of all ages and abilities to expand their capacity.

In my classes and private sessions, curiosity, breath, and mindfulness are emphasized. I seek to create a safe and supportive environment where clients can explore movement and find their own unique ways to practice.

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